Resources & Research

Explore a curated collection of articles, books, academic papers, and trusted recommendations to support your understanding of trauma, nervous system regulation and how embodied practices can support recovery and ongoing wellbeing. These resources reflect both the evidence-based foundations of my work and the wider field of ‘somatic’ (body-based) healing — offering insight, inspiration and deeper context for your own exploration.

ARTICLES Charlotte Nicholson ARTICLES Charlotte Nicholson

BREATHING PRACTICES FOR TREATMENT OF PSYCHIATRIC AND STRESS-RELATED MEDICAL CONDITIONS

Breathing practices have been used for centuries in various cultures and mindfulness-based practices, such as Yoga, Tai Chi and Qi Gong, as a vital means of promoting physical and mental wellbeing. In recent decades, there has been increasing scientific interest in the use of such practices as an adjunct treatment for psychiatric and stress-related medical conditions.

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Books

Stress, Trauma & recovery

Trauma Sensitive Yoga & yoga

therapy

Spiritual traditions - history,

philosophy & practice

Evidence-based treatments for PTSD symptoms resulting from military sexual trauma in women Veterans

ACADEMIC PAPERS

Yoga vs Cognitive Processing Therapy for Military Sexual Trauma–Related Post traumatic Stress Disorder.