
Resources & Research
Explore a curated collection of articles, books, academic papers, and trusted recommendations to support your understanding of trauma, nervous system regulation and how embodied practices can support recovery and ongoing wellbeing. These resources reflect both the evidence-based foundations of my work and the wider field of ‘somatic’ (body-based) healing — offering insight, inspiration and deeper context for your own exploration.
YOGA AND BREATHWORK PRACTICES AS AN ADJUNCT TREATMENT FOR DEPRESSION
Depression is a serious mental health condition that affects millions of people worldwide. Traditional treatment options for MDD include therapy, medication, and a combination of both, however, alternative therapies, such as Yoga and breathwork, are also gaining attention as potential treatment options.
INTEROCEPTION - THE CAPACITY TO RECEIVE INTERNAL MESSAGES FROM OUR BODY - AND WHY IT’S SO IMPORTANT TO OUR WELLBEING
Interoception, the ability to sense the internal state of our body, is increasingly shown by neurobiological research to play a crucial role in maintaining overall health and wellbeing.
BREATHING PRACTICES FOR TREATMENT OF PSYCHIATRIC AND STRESS-RELATED MEDICAL CONDITIONS
Breathing practices have been used for centuries in various cultures and mindfulness-based practices, such as Yoga, Tai Chi and Qi Gong, as a vital means of promoting physical and mental wellbeing. In recent decades, there has been increasing scientific interest in the use of such practices as an adjunct treatment for psychiatric and stress-related medical conditions.
Books
Stress, Trauma & recovery
Trauma Sensitive Yoga & yoga
therapy
Spiritual traditions - history,
philosophy & practice