Bridging Body and Mind: Considerations for Trauma-Informed Yoga (with special considerations for military populations)
Charlotte Nicholson Charlotte Nicholson

Bridging Body and Mind: Considerations for Trauma-Informed Yoga (with special considerations for military populations)

Trauma-informed yoga must emphasise practices e.g., diaphragmatic breath, restorative postures; avoid sequences that overly engage the sympathetic nervous system; and adapt to challenges of teaching in e.g., prisons, hospitals. TIY for vets must also consider gender- and culture-related barriers and differing relationships to pain and injury, among other things.

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