A 40-day one-to-one program in which I work with you to design a bespoke somatic (body-, movement and breath-based) practice to integrate into your day to day life, featuring both live online sessions together and professionally recorded and edited practices for you to use at home. The aim is to support you towards becoming an empowered, self-led practitioner. This can be more or less trauma sensitive as needed, and can also be adapted for small groups who want to go on this journey together.
A 40-day one-to-one program in which I work with you to design a bespoke somatic (body-, movement and breath-based) practice to integrate into your day to day life, featuring both live online sessions together and professionally recorded and edited practices for you to use at home. The aim is to support you towards becoming an empowered, self-led practitioner. This can be more or less trauma sensitive as needed, and can also be adapted for small groups who want to go on this journey together.
